Weight Loss versus Muscle Gain

Have you as a woman been fooled by all the articles placed that "you need to lose fat and only eat 1200calories per day in order to lose weight"? Read this article, you will be blown off your feet. Come on girls, do the right thing, build that muscle in order to look and feel good. Stop starving yourselves. Let good nutrition become your friend, not your enemy!

http://sophieologie.me/2013/09/26/1200-calories/