Weight Loss versus Muscle Gain

Have you as a woman been fooled by all the articles placed that "you need to lose fat and only eat 1200calories per day in order to lose weight"? Read this article, you will be blown off your feet. Come on girls, do the right thing, build that muscle in order to look and feel good. Stop starving yourselves. Let good nutrition become your friend, not your enemy!

http://sophieologie.me/2013/09/26/1200-calories/

 

BE your best Level 10!
What does Level 10 mean to you?
Fat % loss? Muscle gain? Weight Loss? More energy? Better digestive health?

KUILSRIVER and DURBANVILLE!

Start getting into better habits now before the winter sets in
Don't lose out on this amazing opportunity
Limited seats so book your place now!

Fun, group and individual support
Only 12 weeks

Contact me for more info: sms name, email address and area to 076 803 8609

And so a new month begins and we have 11 left for the year! Unbelievable!

Life goes on and we either "stay where and as we are"or we move on and change what we can. This year for me is to get to my best Level 10!  That means that I will be at my goal weight, muscle mass and fat%... no more going back and and forth, and playing at this game. I believe I can conquer my weaknesses and become my best me!

Anyone wanting to join me is welcome. If  you are interested in finding out how to achieve this and what the incentives are.. give me a call or email / sms / whatsapp. Huge prizes and the ultimate winner wins a trip for 2 to London worth R60000.00 (flights, accommodation and spending money)

This is a journey I am looking forward to undertaking. I can do this, so can you..