Just some interesting facts that we in general are not aware of. Our good doctor, Dr David Heber gave us some awesome training in Johannesburg some 2 weeks ago (and I will have you know that he has been voted the best doctor in the USA by his peers). Did you know that excess belly fat can cause diabetes, certain cancers, heart disease and Alzheimer's disease? Very scary facts.
Guys you don't want to ever have to take your mother/father/brother/sister/friend/partner to an Alzheimers institution because of excess belly fat. And for that matter, have them pass away due to something that could have been prevented.
In Dr Hebers book: "What Color is your Diet?", he writes the following :" Putting all this together in a healthy lifestyle that includes exercise and meditation will combine to reduce the damage to your DNA, which affects aging, Alzheimer's disease, cancer, diabetes, and heart disease."
Look after you bodies.. Have a great day!
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